Exercise to fight Diabetes

Every time we are advised to exercise because exercise is very beneficial in strengthening our health, health enhancement is not enough but physical exercise helps to significantly prevent many diseases.

But today let me focus on the importance of practicing a person with diabetes, since exercising exercises for a person with diabetes has the following advantages:

1. Practice helps control the level of sugar in the body.

2. It helps to reduce body weight.

3. Exercise helps to control high blood pressure.

4 also practice helps keep the fat level able to stay in good condition.

5. Physical exercise helps reduce stress stress at a very high standard, if you decide to apply this advice.

Having seen the advantages of exercise exercises, as well as various health professionals, are increasingly encouraging us, that one should allocate at least half an hour for practice everyday.

So consider the following in practice:

If you have not been practicing for a long time, start with small exercises and increase the levels of practice of some exercises daily.

Also practicing You can join a gym, where you will find a professional practitioner for people with various problems. Finding someone to help you and guiding you in practice will give you the courage to practice more carefully. Additionally, gym has some modern equipment to give you your tests and exercises.

If you do not have the ability to go to the gym or do not have a problem, practice what you know that will make you sweat.

Ginger for health life

            

                    Vitamin B6 was discovered in 1934 by Dr. Paul Gyorgy in Hungary and made it clear that the 15th B6 ml is a daily dose for patients aged 19 to 70 in combating nausea and even prevent vomiting too.

Ginger despite being able to finish this problem, it has still been discovered that it has the ability to prevent inflammation in the human body that causes many to contract different types of cancer than the tumor.

However, while using ginger in each meal for a short time you will find spinal pain, waist, feet and hands decreased and not completely dead. This is the real ginger function in the world and today is an opportunity for you to know this.

Nausea is a disease that affects many people around the world and the source is a body temperature that is caused by flu or bacterial infection of various diseases including Malaria too.

 However, this disease is so severe for pregnant women and they find themselves constantly vomiting and losing weight and nutrients in the body and endangering their own lives, children in pregnancy and possibly endanger their lives both mothers and children.

In addition to pregnant women suffering from this disease, other people who suffer from illness are seafarers, patients who use severe drugs, drug users, consumers of cold poisonous foods, excess drinks and even those who encounter scent and severe smell over Treatment also suffers from nausea and ultimately is vomiting.

If you abandon these causes, you still have appendix / appendiatis' infections or even diarrhea sufferers as diarrhea and cholera also suffer from nausea and are very depressed when they miss medical help.

For these diseases, the fast thing to do is drink plenty of water as you move around and see it

The doctor is quick to find that many types of these diseases kill too fast for lack of water and nutrients in the body by vomiting.

However, the modern world has brought us the most appropriate global technologies for producing nutritious foods that are a source of vitamins, minerals and essential acids for health. These foods are based on the principle of concentrating and cancellation of many kinds of medicines and help people to get different diseases without going to the hospital.

If you have not used ginger for a long time and you feel you have a regular nausea, then you can start using it once you do not see the results quickly unless you use B6 so you'll get cheaper soon.

Their pregnant mothers are advised to use their Pregnancy Shake and MOM2B tablets that include many vitamins contained therein, and there are also vitamins B6 that will make her feel healthy all the time she will carry her pregnancy while reassuring her childbirth safely.

If you do not have any illness except you would like to have enough immunity for the disease then you are advised to use Dawalishe B6 or immediately start glucose in all your sleeping meals and you will definitely appear smiley all the time because you will have immunity

illness, bladder and you will no longer feel nausea in your life.

If you see a person vomiting, then boil the ginger, cool up and give it a drink and vomit it out while hiding it to the doctor for more help.

Health benefits of eating Okra

Okra are their own beneficiaries in the commercial world. There are many farmers who have been benefiting from that.

but when you look at other models, you have a lot of benefits, especially when someone else uses them, and those benefits greatly reduce and treat various illnesses.

And according to the healthandcure.com network you have previously quoted some health professionals as saying that people suffering from illnesses:

1. A dietary system such as stomach ulcers and other similarities can get a recovery or recover completely if they are consuming.

2. In addition, other benefits from abyss consumption include being a good source of vitamin A,

3. Consumer intake helps improve the ability of the eyes to see clearly.

4. Also, the bacteria helps to keep a good sugar level in the body.

5. Besides, the boats also help to clean the toilet.

6. Okra is a great help to a person with diabetes.

7. Boosting the bones, increases the immune system against kidney disease, cancer and asthma.

These are some of the wonders of diseases that are commonly treated with cerebral intake, so it is best to use frequent hosts to strengthen your health.

Faida za Ulaji wa Bamia Kiafya

Bamia ni zao ambalo lina faida lukuki katika ulimwengu wa kibiashara. Wapo wakulima mbalimbali ambao wamekuwa wakinufaika na zao hilo.

lakini ukitazama katika sura nyingine bamia zina faida nyingi sana kiafaya hasa pale mtu ambapo anapozitumia, na faida hizo husaidia kwa kiwango kikubwa kupunguza na kutibu maradhi mbalimbali.

Na Kwa mujibu wa mtandao wa healthandcure.com uliwahi kuwanukuu baadhi ya wataalam wa afya wakieleza kwamba watu wanaosumbuliwa na maradhi ya:

1. mfumo wa chakula kama vile vidonda vya tumbo na mengine yanayofana na hayo wanaweza kupata ahuweni au kupona kabisa ikiwa watakula bamia.

2.Aidha, faida nyingine zinazotokana na ulaji wa bamia ni pamoja na kuwa chanzo kizuri cha vitamin A,

3. Ulaji wa bamia husaidia kuboresha uwezo wa macho kuona vizuri.

4. Vilevile bamia inasaidia kuweka vizuri  kiwango cha sukari mwilini.

5. Mbali na hayo, bamia pia husaidia kulainisha choo.

6. Bamia husaidia sana kwa mtu mwenye matatizo ya kula.

7. bamia huimarisha mifupa, huongeza kinga dhidi ya magonjwa ya figo, saratani pamoja na pumu.

Hayo ni baadhi ya maajabu ya magonjwa ambayo yanawezwa kutibiwa na ulaji wa bamia, hivyo ni vyema ukatumia bamia mara kwa mara kwa kuimarisha afya yako.

Tangawizi Nayo Dawa!!!!.Soma hapa.

Vitamin B6 iligunduliwa mwaka 1934 na Dr. Paul Gyorgy huko Hungary na akabainisha wazi kuwa ml.100 za B6 ni dozi tosha kwa siku kwa wagonjwa wenye umri wa miaka 19 hadi 70 katika kupambana na kichefuchefu na hata kuzuia kutapika pia.

Tangawizi licha ya kuwa na uwezo wa kumaliza tatizo hili, bado imegundulika kuwa na uwezo tena wa kukinga maradhi ya uvimbe ndani ya mwili wa binadamu ambao husababisha wengi kupatwa na maradhi ya saratani za aina tofauti tokana na uvimbe huo.

Hata hivyo, ukiwa unatumia tangawizi katika kila mlo wako kwa muda mfupi tu utajikuta maumivu ya mgongo, kiuno, maungio ya miguu na mikono yamepungua na kama siyo kuisha kabisa. Hii ndiyo kazi halisi ya tangawizi duniani na leo ni fursa kwako kulijua hili.

Kichefuchefu ni ugonjwa unaowasumbua watu wengi duniani na chanzo kikiwa ni kupanda kwa joto la mwili kunakosababishwa na homa au maambukizi ya bakteria wa maradhi tofauti yakiwemo malaria pia.

 Hata hivyo, ugonjwa huu huwakumba sana akina mama wajawazito na kujikuta wakitapika mara kwa mara na kupoteza maji na madini mengi mwilini na kuhatarisha maisha yao wenyewe, watoto waliomo matumboni na pengine kuhatarisha maisha yao wote mama na mtoto.

Mbali na akina mama wajawazito kuugua ugonjwa huu watu wengine ambao hukumbwa na ugonjwa ni wasafiri wa baharini, wagonjwa wanaotumia dawa kali, watumiaji wa mihadarati, walaji wa vyakula vyenye sumu baridi, walevi wa kupindukia na pengine hata wanaokutana na harufu mbaya na kali kushinda uwezo wa kuimudu pia hupatwa na kichefuchefu na mwisho ni kutapika.

Ukiachana na sababu hizo, bado pia wagonjwa wa kidole tumbo yaani ‘appendix/appendiatis’ au hata wanaougua magonjwa ya mchafuko wa tumbo kama kuharisha na kipindupindu pia hupatwa na kichefuchefu na hutapika sana wanapokosa msaada wa tiba.

Kwa maradhi haya, kitu cha haraka kukifanya ni kunywa maji mengi huku ukijikongoja umwone
daktari haraka kwa kuwa aina nyingi za maradhi haya huua haraka sana kwa kukosa maji na madini muhimu mwilini kwa kutapika.

Ila, ulimwengu wa kisasa umetuletea teknolojia sahihi zinazokubalika duniani kote kwa kutengeneza vyakula lishe ambavyo ni mkandamizo wa vitamini, madini na tindikali muhimu kwa afya. Vyakula hivi vyenye kanuni ya vidongelishe na ungalishe vipo vya aina nyingi tu madukani na vinasaidia watu kupona maradhi mbalimbali bila kwenda hospitali.

Kama hujatumia tangawizi kwa muda mrefu na unajihisi kuwa na kichefuchefu mara kwa mara basi unaweza kuanza kutumia mara moja japo hutaona matokeo haraka ila ukitumia dawalishe ya B6 basi utapata nafuu haraka sana.

Akina mama wajawazito wao wanashauriwa kutumia dawalishe yao maalum iitwayo ‘Pregnancy Shake’ na MOM2B ya vidonge ambayo pamoja na vitamins nyingi zilizomo humo pia kuna vitamin B6 ambayo itamfanya ajisikie mwenye afya njema siku zote atakazobeba mimba yake huku akijihakikishia kujifungua salama.

Kama wewe huna maradhi yoyote ila ungependa kujiwekea kinga ya kutosha kwa maradhi basi unashauriwa utumie Dawalishe za B6 au uanze mara moja kuihusisha tangawizi katika milo yako yote ya kutwa nzima na hakika utaonekana ukitabasamu muda wote kwa kuwa utakuwa na kinga ya
maradhi, hutaumwa viungo na hutasikia kichefuchefu tena katika maisha yako.

Ukiona mtu anatapika, basi chemsha maji yenye tangawizi yapooze na umpe anywe na kutapika kutaisha huku ukimuwahisha kwa daktari kwa msaada zaidi.

Mazoezi Kudhibiti Ugonjwa Wa Kisukari.

Kila mara tunashauriwa kuweza kufanya mazoezi kwa sababu mazoezi yana faida sana katika kuimarisha afya zetu, kuimarika kwa afya pekee yake haitoshi bali mazoezi ya mwili yanasaidia kwa kiwango kikubwa kuzuia magonjwa mengi sana.

Lakini kwa leo naomba tuangazie hasa umuhimu wa kufanya mazoezi kwa mtu mwenye kisukari, kwani kufanya mazoezi kwa mtu ambaye anaishi na ugonjwa wa kisukari kuna faida zifuatazo:

1. Mazoezi yanasaidia katika kudhibiti kiwango cha sukari katika mwili.

2. Yanasaidia kupunguza uzito wa mwili.

3. Mazoezi yanasaidia kudhibiti shinikizo la damu kwa kiwango kikubwa sana.

4 pia mazoezi yanasaidia kuweka kiwango cha mafuta kuweza kukaa katika hali nzuri.

5. Mazoezi ya mwili yanasaidia kupunguza msongo wa mawazo kwa kiwango cha hali ya juu sana, hii endapo utaamua kufanya kazi ushauri huu.

Baada ya kuona faida za kufanya mazoezi ya mwili, pia wataalamu mbalimbali wa afya, wanazidi kutuhimiza ya kwamba, mtu anatakiwa kutenga angalau nusu saa kwa ajili ya kufanya mazoezi kwa kila siku.

Hivyo zingatia yafuatayo  katika kufanya mazoezi:
Kama hujafanya mazoezi kwa muda mrefu, anza na mazoezi madogo madogo na kuongeza viwango taratibu vya baadhi ya mazoezi kila siku.

Pia mazoezi haya Unaweza kujiunga na gym, sehemu ambayo utapata mtaalamu wa kutoa mazoezi kwa watu wenye matatizo mbalimbali. Kupata mtu wa kukusaidia na kukuelekeza katika mazoezi kutakupa ari ya kufanya mazoezi kwa umakini zaidi. Isitoshe, gym zina vifaa vya kisasa vya kukupa vipimo vya mazoezi yako na maendeleo yako.

Kama huna uwezo wa kwenda gym wala usipate tabu, fanya mazoezi ambayo unayafahamu ambayo yatakufanya utoke jasho.  

Kwanini uache kutumiasukari

Sababu zitakazokufanya uache kutumia sukari.


Sukari ni moja ya viungo vinavyyopendwa na kutumika sana dunia nzima, sukari inaweza kupatikana kiasilia mfano kwenye maziwa, matunda, asali, miwa, wali na kadhalika na nyingine ni  ile ambayo inatengenezwa kiwandani ili iweze kuungwa kwenye vyakula na vivywaji kama soda, biskuti, chocolate, chai, maandazi, keki, ice cream, pipi na kadhalika.

aina hii ya sukari ambayo inapatikana kwa kutengenezwa kiwandani ni hatari sana na moja ya vyanzo vikuu vya vifo duniani..

kuna aina tatu muhimu za sukari ambazo ni
glucose; hii ni sukari ambayo inatengenezwa na viumbe hai vyote vilivyoko duniani na hutupa nguvu kwa wingi lakini pia hutengenezwa viwandani.

sucrose; hii ni sukari kutoka kwenye mimea kama mahindi, ngano, miwa, uwele na kadhalika inatengenezwa na mimea lakini pia huweza kutengenezwa kiwandani au maabara.

fructose; hii ni sukari inayopatikana kwenye matunda, ni moja ya sukari hatari sana ikiliwa kwa kiasi kikubwa. kwa hali ya kawaida mtu hawezi kula matunda mpaka ikazidi mwilini lakini anaweza kula iliyotengenezwa kiwandani mpaka ikazidi mwilini.sukari tunayotumia majumbani ni mchanganyiko wa glucose na fructose.

watu wengi wamekua wakililia sukari pale inapokosekana au kupanda bei lakini naomba nikwambie kwamba kulilia sukari ni kulilia kifo kwani madhara yake yanatisha...hebu tuone hasara za sukari ile inayotengenezwa kiwandani au kuungwa kwenye vyakula...

inaharibu meno; sukari haina virutubisho au vitamini zozote, ukila sukari haupati faida yeyote kwenye mwili zaidi ya nguvu ambazo unaweza kuzipata kwenye vyakula vingine, lakini pia sukari hutengeneza mazingira mazuri mdomoni kwa bacteria kuweza kushambulia meno na kuyaharibu hivyo walaji wa kubwa wa pipi, biskuti, soda na kadhalika meno yao hutoboka sana.

ugonjwa wa maini; ugonjwa huu kitaalamu kwa jina la non alcoholic fatty liver disease unasababishwa na ulaji mwingi wa sukari ya aina ya fructuse ambayo hubadilishwa na mwili na kua mafuta...mafuta hayo hujazana kwenye maini na kusababisha magonjwa mengine ya maini kama saratani na kushindwa kazi kwa maini.

kushindwa kuacha au addiction; sukari ikitumika muda mrefu husababisha ubongo kumwaga homoni nyingi kwa jina la dopamine, homoni hii humfanya mtu azoee na kushimdwa kabisa kuacha matumizi ya aina fulani ya sukari..mfano kuna watu hawawezi kumaliza siku bila kunywa aina fulani ya soda kwani hawawezi kuvumilia ile kiu.

unene na vitambi; kama tulivyosema hapo mwanzo, sukari ikishaliwa, hubadilishwa na mwili kua mafuta na kuhifadhiwa mwilini...mwili unahifadhi sana mafuta tumboni na makalioni, mafuta haya ni hatari sana kwa afya ya mwili kiujumla..kama unataka kupunguza uzito leo, kitu cha kwanza ni kuacha kutumia sukari zote.

humfanya mtu ale sana chakula; tafiti moja zilifanyika zikagundua kwamba ulaji wa sukari ya aina ya fructose ni tofauti na ulaji wa glucose...ulaji wa vyakula vilivyoongezewa sukari ya fructose humfanya mtu asiridhike na chakula alichokula na hivyo atahitaji kula zaidi na zaidi...hii husababishwa na kuzuiliwa kwa homoni kitaalamu kwa jina la heptin, homoni huu hufanya kazi ya kutoa taarifa kwenye ubongo pale mtu anapokua ameshiba ili asiendelee kula, kushindwa kazi kwa homoni hii husababisha mtu ale sana kupitiliza...kama ni soda atakunywa nyingi zaidi, kama ni chakula atakula kingi zaidi, kama ni ice cream atakula nyingi zaidi na kadhalika...

saratani mbalimbali; tafiti zilizofanyika zimeonyesha kwamba kuna mahusiano makubwa sana kati ya kula sukari na kupata kansa...kwanza sukari husababisha homoni aina ya insulini ambayo inatumika kuvunja sukari kua juu sana muda wote na kusabababisha kansa lakini pia sukari huumiza baadhi ya mifumo ya mwili na kuleta kansa.

magonjwa ya moyo; kwa miaka mingi watu wamekua wakilaumu ulaji wa nyama nyekundu kua chanzo kikuu cha magonjwa ya moyo kwa kutengeneza aina fulani ya mafuta kitaalamu kama very low density lipoprotein ambayo huziba mishipa ya moyo..sukari aina ya fructose imegundulika  ikilika nyingi husababisha kuongezeka sana kwa mafuta haya na ni hatari sana kuliko nyama.

ugonjwa wa kisukari; ulaji wa sukari nyingi husababisha homone insulini ambayo ianahusika kuingiza sukari ndani ya seli ili tupate nguvu kushindwa kufanya kazi..hii husababisha kuwepo kiwango kikubwa sana cha sukari kwenye damu ambacho hupelekea kuanza kwa ugonjwa wa kisukari..ugonjwa huu huleta madhara makubwa kama upofu, kiharusi, na kushindwa kufanya kazi kwa moyo.

ugonjwa wa chunusi; utafiti uliofanyika mwaka 2008 uligundua kwamba ulaji wa sukari husababisha kuongezeka kwa ugonjwa wa ngozi wa chunusi sababu ya mafuta yanayopatikana sukari inapohifadhiwa mwilini..mafuta haya husiba matundu ya ngozi na kuleta chunusi.

hatari ya fangasi za mwili;
hatari ya fangasi mwilini; uwepo wa sukari nyingi mwilini husaidia fangasi kushambulia na kugawanyika haraka sana mwilini.

mwisho; mbadala mzuri wa sukari ni asali, asali ina sukari ambayo inapatikana kiasilia bila kupita mikononi mwa binadamu...lakini pia ina uwezo wa kuharibu kemikali na sumu kali za mwili ambazo zinaleta kansa..ni vizuri kuanza kutumia asali kwenye chai yako badala ya sukari lakini pia kuachana na ulaji wa sukari ambazo hazina faida mwilini mwako ambzo huongezwa kwenye vyakula mfano maandazi, keki, soda, biskuti, chocolate na vitamu vyote unavyovihamu.

VYAKULA MAARUFU KWA KUZUIA UVIMBE MWILINI

Vyanzo vinavyoweza kusababisha mlipuko wowote wa uvimbe mwilini na magonjwa mengini ya aina hiyo ni vingi, kutokana na aina ya vyakula tunavyokula, mazingira tunayoishi na hata msongo wa mawazo unaosababishwa na kazi tunazozifanya.

Kwa kawaida mwili umeumbwa kujikinga  wenyewe na kuwa na uwezo wa kupambana na kuzuia maambukizi ya maradhi na milipuko kama hiyo. Ili mwili uwe na uwezo huo, unahitaji uupe uwezo kwa kula vyakula vinavyoongeza kinga mwilini, hasa kinga ya kuzuia uvimbe, miongoni mwa hivyo ni pamoja na hivi vifuatavyo:

MAHARAGE
Jamii yote ya maharage, ikiwemo na soya, inaaminika kuwa na kiasi kingi cha protini na virutubisho vingine vingi vinavyohitajika mwilini kuzuia magonjwa ya mlipuko na uvimbe. Pia vyakula hivi vinafaa kwa wagonjwa wa moyo.

SAMAKI NA MAFUTA YAKE
Ulaji wa samaki, hasa aina ya jodari, ni muhimu sana, kwani samaki hawa wana kiwango kingi cha virutubisho aina Omega-3 na 6. Ukiweza, pendelea kula samaki kila mara katika mlo wako wa kila siku. Halikadhalika, utumiaji wa mafuta ya samaki, kiasi cha kijiko kimoja au viwili kwa siku ni muhimu ili kuimarisha kinga ya mwili.

VIUNGO
Katika mlo wako wa kila siku, usipuuzie viungo vya mboga vyenye asili ya miti, kama vile bizari, mdalasini, tangawizi na hiriki. Miti hii ina kiwango kikubwa cha virutubisho vyenye uwezo wa kupambana na kutoa kinga dhidi ya magonjwa ya uvimbe. Hivyo hakikisha kwenye mapishi yako, unaangalia namna ya kuchanganya viungo hivi.

VIAZI VITAMU
Viazi vitamu vina kiwango kikubwa pia cha virutubisho vyenye uwezo wa kung’arisha ngozi, kuimarisha kinga ya mwili na pia afya ya moyo. Kwa upande wa kuzuia magonjwa ya uvimbe, viazi pia vimetajwa kuwa na uwezo mkubwa sana. Mbali ya viazi, pia hata maboga na karoti nazo zina virutubisho vingi vya kuimarisha kinga ya mwili.

CHAI
Unaweza kupamba na magonjwa ya uvimbe na kuupa mwili wako kinga ya mwili dhidi ya magonjwa hayo hata kwa kunywa chai, hasa ya majani ya kijani (green tea), ambayo utafiti wa kitabibu unaonesha kuwa na kiwango kingi cha virutubisho vya kuongeza kinga ya mwili.

Kwa ujumla, ni vyema kuwa na kawaida ya kula vyakula asili vya aina mbalimbali na bila kusahau mboga za majani ya aina mbalimbali pamoja na matunda ili kujenga kinga ya mwili imara ambayo itakuwa tayari kupambana, siyo tu na magonjwa ya uvimbe mwilini, bali hata magonjwa mengine hatari.

Lishe bora kwa maisha ya kila siku.

Inajulikana kabisa kuwa nyumba imara hujengwa kwa mchanganyiko wa vitu vingi. Nyumba hii huonekana nzuri na yenye kupendeza wakati wote na pia haimomonyoki kirahisi wakati wa mvua au upepo mkali. Nyumba imara hujengwa kwa mchanganyiko kama wa cementi, mchanga, kokoto, nondo n.k. mchanganyiko huu huwa katika kiwango sahihi, hii ni kwamba kuna kiasi au uwiano sahihi katika mchanganyiko huu. Kimojawapo kati ya hivi kikipelea au kuwa katika kiasi pungufu basi nyumba haitakuwa imara, vilevile kimojawapo kikizidi basi nyumba haitakuwa imara pia. Hivyo nyumba ili iwe imara ni lazima mchanganyiko huu uwe katika uwiano ulio sahihi.

Mpaka hapo swali linakujia, je mwili wako unajengwa na nini? je kuna uhitaji wa uwiano sahihi?
Mwili wa binadamu hujengwa kwa chakula. Chakula hicho ni lazima kiwe chakula bora au mlo kamili. Mlo kamili unajumuisha makundi matano ya vyakula ambayo ni: nafaka, mizizi na ndizi, kundi la pili: vyakula vyenye jamii ya kunde na vyenye asili ya wanyama, kundi la tatu: mbogamboga, kundi la nne: matunda, kundi la tano: mafuta na sukari.

Mwili unahitaji chakula chenye mchanganyiko wa makundi haya ya chakula ili kuwa na afya bora na iliyo imara kama inavyolinganishwa na nyumba imara. Inajulikana kuwa mchanga ukizidi katika tofali nyumba itamomonyoka nakuanguka au cementi ikipungua pia nyumba itamomonyoka na kuanguka. Hii ni sawa na ulaji kwa binadamu, chakula kikiwa hakina au kina kiwango kidogo cha baadhi ya makundi ya chakula yaliyotajwa hapo juu lazima mwili utakuwa dhoofu, hata makuzi yake hayatakuwa mazuri. Magonjwa yatokanayo na utapiamlo ndio chanzo kikuu cha mwili kuwa na afya mbaya. utapia mlo hutokana na lishe duni au lishe iliyozidi.

Lishe duni ni hali ya mwili kukosa baadhi ya virutubishi vinavyohitajika mwilini, kama vile protini, wanga, mafuta, vitamini na madini. Mwili ukikosa baadhi ya virutubishi hivi hushindwa kufanya kazi zake za kimebotali vizuri na kusababisha madhara mengine mengi. Vilevile mwili ukiwa na lishe iliyozidi husababisha madhara makubwa hii inatokana na kubadilika kwa baadhi ya kazi za seli na ogani mbalimbali mwilini.

Magonjwa ya utapia mlo ni kama vile: kwashakoo, marasmasi, marasmasi na kwashakoo, upungufu wa damu (Iron Deficiency Anaemia), tatizo la ukosefu wa vitamini C, tatizo la Ukosefu wa vitamini A, tatizo la ukosefu wa madini Joto, na magonjwa yatokanayo na lishe iliyozidi ni kama kisukari, presha, magonjwa ya moyo ambayo ndio tatizo kubwa linalowakumba hasa matajiri wanaojikita zaidi katika vyakula vyenye mafuta mengi na sukari.                                                 
                                          
  Kundi la chakula, chanzo chake, virutubishi vyake, na kazi yake mwilini  

1. Nafaka, Mizizi na Ndizi

• mchele, mahindi, mtama, ulezi, ngano, uwele, viazi vikuu, viazi vitamu, mihogo, magimbi, viazi mviringo, na Ndizi
• Virutubishi: Wanga
• Huupatia mwili nguvu za kuweza kufanya kazi

2.Vyakula vya aina ya mikunde na vyenye asili ya wanyama

• Maharage, kunde, mbaazi, soya, karanga,njegere, njugu mawe,dengu, choroko, asili ya wanyama ni: nyama, mayai, samaki, dagaa, kumbikumbi, senene, maziwa na nzige.
• Virutubishi: Protini
• Hujenga mwili. Huwezesha mwili kutengeneza seli nyingine.

3.Mboga-mboga

• mchicha, majani ya kunde, majani ya maboga, kisamvu, matembele, spinachi, mgagani, mlenda, mnavu, mchunga, karoti, pilipili hoho, nyanya chungu, biringanya, bamia, kabichi, figiri, sukuma wiki na chainizi.
• Virutubishi: Vitamini na Madini
•  Huupa mwili kinga imara dhidi ya maradhi mbalimbali.

4.Matunda

• mapera, maembe, machungwa, papai, nanasi, zambarau, dhabibu, mapesheni, machenza, ubuyu, ukwaju, limao
• Virutubishi: vitamini na madini
•  Huupa mwili kinga dhidi ya maradhi.
• Husaidia kwa baadhi ya virutubishi kutumika kwa ufasaha zaidi mwilini.

5.Mafuta na Sukari

• mafuta ya kupikia, ufuta, karanga, mbegu za alizeti, siagi, samli, nyama yenye mafuta, sukari ni: asali, miwa, vyakula vinavyotengenezwa kwa sukari nyingi kama jamu, keki, n.k
• virutubishi: mafuta
• Huupa mwili nguvu.
• Husaidia ufyonzwaji wa vitamini A,D,E na K.

Maji???????
Maji hayakuwekwa kwenye kundi lolote la chakula kwa sababu hayana virutubishi. Ni muhimu kunywa maji safi na salama kwani yanarahisisha umeng'enyaji wa chakula, kusafirisha virutubishi na kutoa uchafu ambao hutengenezwa mwilini wakati mwili unafanya kazi zake. Asilimia kubwa ya mwili ni maji hivyo ni vyema kunywa maji mara kwa mara ili kuwa na afya bora.

Kumbuka:
ni vema kula vyakula vyenye mchanganyiko wa kila kundi la chakula ili mwili uwe na afya nzuri, na kutopatwa na maradhi mara kwa mara, pia kunywa maji safi na salama wakati wote unapohitaji.